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Only two American cities (both in Oregon!) can claim to have extinct volcanoes within their boundaries: Portland and Bend.  Portland’s Mt. Tabor, and it’s surrounding designated park land, is a true gem.  It’s nearly 200 acres include miles of trails, spectacular views (Downtown, Mt. St. Helens, Mt. Hood), and ample shade for lounging post workout.  Explore the map below!

The park is located between Belmont and Division, just east of SE 60th.  You can find more information (maps, amenities, history) about Mt. Tabor Park here.  Be sure to download the provided trail map to help plan your running and walking excursions.

It’s that time of year again (finally) when we should all stop and smell the roses. And what better place to do it then the International Rose Test Garden in Washington Park.

While there, explore the miles of hiking trails while soaking in the bountiful foliage and stunning views of Mt. Hood, Mt. Saint Helens, and Mt. Adams. Other attractions include:

• Hoyt Arboretum
• Forest Discovery Center
• Japanese Garden
• Oregon Zoo
• Oregon Holocaust Memorial
• CM2 Children’s Museum

Tired of hard pavement, stop signs, and pesky automobiles? Check out five of the best parks in NE Portland. Click on each highlighted region for details about that particular park.

My personal favorite is Fernhill Park, located just north of Killingsworth St., between NE 37th and 42nd Avenues. The largest of the five parks, Fernhill includes a beautiful regulation track, a hilly northern section, tennis courts, a playground, and ample field space.

A gold standard of Portland running and walking, the downtown Waterfront Loop.

The Lowdown:
A short loop around Portland’s downtown waterfront esplanades. Includes beautiful views of downtown and two bridge crossings. Almost entirely flat and completely closed to traffic. Keep an eye out for ornamental cherry trees, the Salmon Street Spring, and a floating walkway section.

Start/Finish:
Any where on the loop!

Distance:
~2.5 Miles / Loop

Difficulty:
Low.