Climbers tweaking their diet to maximize performance are nothing new. However, for whatever reason, most climbers vegetarian diets seem to be becoming increasingly more popular among climbers. While there is certainly nothing wrong with this, choosing to follow one of these restricted diets comes with certain trade-offs that as athlete climbers need to keep in mind and manage.
To help vegetarian climbers ensure their diet does not interfere with their climbing performance, here’s an article that outlines the best plant supplements for climbers.
Long used by the Native American populations of North America, American Ginseng is said to be energetically cooler than the Asian counterpart, and in traditional Chinese medicine it was used as a yin tonic. It takes at least seven years for the root to mature, and often much longer.
American Ginseng supports oxygen uptake and healthy metabolism of lactic acid, which is important to climbers. It promotes balance in the neuroendocrine system as well as cognitive performance, including support for reaction time.
Along with Eleuthero, American Ginseng can be taken before exercise to support stamina and endurance. Add it to water, or mix into Ginger tea as those flavors mingle well.
Green Tea (Camellia sinensis) has been consumed for years and is presumed to encourage the healthy metabolism of sugars, aka carbs, which provide the fuel for your workouts. It also offers the body antioxidant support, and it has been studied to support metabolic and cardiovascular health.
Studies have also shown that when combined with additional caffeine, Green Tea can support endurance. Green Tea has also been shown to have a slightly anabolic (muscle-building) effect in those who lift weights regularly.
Editor Ideas: For beginner climbers fearing their sexual organs or performance maybe impacted or even impaired.
While this assertion is not yet scientifically proven, these supplements will not only enhance your inner energy and strength and focus, but also improves your penile and bedroom stamina and libido. You may also read about the top sex pills stores and supplements containing these natural ingredients and much more.
Maca root (Lepidium meyenii) has been used as a caffeine-free, plant-based performance enhancer since the days of the Inca warriors.
Maca is best known for the provision of energy and stamina, as well as supporting a healthy libido in both men and women. Maca is an adaptogen, meaning it supports your ability to manage stress.
This plant-based performance enhancers, MacaBoost Cacao Ginger is mixed with Rhodiola to naturally support endurance and recovery, and MacaBoost Vanilla Chai, with Holy Basil to help you focus and deal with daily stress — are delicious in a post-workout smoothie or shake.*
Since it dissolves easily and has a pleasant taste, Maca can quickly be added to your favorite foods. Mix it into your favorite smoothie, homemade energy bites and more. Maca Powder and a pinch of sea salt on dates is perfect fuel during a long distance runs.
The list could be long but the above three plant supplements are considered to be the best for climbers.