10 Mile Walk – 7 am Start
Walkers only, if you want to walk/jog, please sign up for the 10-mile Run
5k Run & Walk - 8 am Start
10 Mile Run – 8:30 am Start
Open to Everyone
Kids Kilometer – 10:30 am
A free run for all children 12 and younger
ENTRY FEES
10 Mile Event Entry Fees
Early Registration : $30 / person through May 1st
May 2nd - 14th : $35 / person
May 15th - 19th : $45 / person
Group Team Price : 4 or more can sign up for $25 each through May 18th at 3 pm. For details, visit www.fitrightnw.com
5k Event Entry Fees
Early Registration : $20 /person
May 2nd - 15th : $25 / person
May 14th - 19th : $30 / person
Kids Kilometer : Children 12 and under. No Charge.
Registration Locations
FIT RIGHT NW - Portland
1207 NW 23rd Ave.
Portland, OR |
FIT RIGHT NW - Vancouver
700 SE 160th Ave.
Vancouver, WA
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Packet pickup Saturday, May 19th from 10-3 at the Vancouver Location Only!
Please come by to pick up your bib number, race tee and “goody bag” at this time!
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Fit Right Northwest Running & Walking Store is presenting their 4th Annual Lacamas Lake 10-mile/5k Walk & Run on Sunday, May 20th, 2007! This year’s event is shaping up to be our biggest event ever. Nautilus is the title sponsor this year and they will be giving away a treadmill to one lucky participant. They are just one of many sponsors that will be onsite and providing discount coupons for products and services for all race participants.
This course is now Baby Jogger Friendly. Therefore, please sign up and walk and run this beautiful course with your little munchkins!!
If you haven’t participated in this event before, then you are in for a real treat! This event has been praised for its level of organization and beautiful scenery! The races start and finish at Camas High School, which is only ~25 minutes from Downtown Portland. This venue provides an amazing atmosphere to hold the “expo” portion of the event with it’s forested background and overlooking view of Lacamas Lake!
The race course begins on Camas High’s Track and runs around the north shore of Lacamas Lake along country roads. As the race works its way to the west end of the lake, the course flows onto a hard compact dirt trail. Along this trail you will have forest around you for a brief period, along the south shore you will run right along the lake taking in gorgeous views of Mt. Hood! This mostly flat course with a few rolling hills is a local favorite!
Parents! Don’t forget to bring your kids. Our kid 1k has doubled in size every year helping to make our Lacamas Lake Event a family affair!
This beneficiary for this event is the Clark County Parks Foundation. This non-profit organization serves to provide resources in support of parks, trails and recreational opportunities throughout Clark County.
For more information, please visit www.parksfoundation.us.
Lacamas Sponsors
Title Sponsor:
Nautilus, Inc.
Are you in the market for a new treadmill? We have partnered with Nautilus, Inc. to help you get the best treadmill at the best price. Fit Right Northwest is using the Nautilus Sport Series 518 treadmill for the videotaped gait analysis process. This treadmill was picked as one of Runner’s World top treadmills in 2007. If you come into our store and test drive a pair of shoes on this award-winning treadmill, you can receive a coupon for 20% off this incredible machine. The coupon is redeemable at the Nautilus World Headquarters store located in Vancouver, Washington. Oregon residents will not have to pay any sales tax.
As one Runner’s World tester claimed the 518 treadmill is “Excellent across the board. The deck was smooth and not too bouncy.” Come into either of our store locations, and see for yourself!
Gold Level Sponsors:
Adidas USA
A global leader in the manufacturing of athletic shoes, apparel and accessories!
NW Personal Training
Northwest Personal Training and Fitness Education in Downtown Vancouver, WA have won numerous International awards in the health and fitness industry, travel around the world speaking at health and fitness conferences, have authored 3 fitness books and write the fitness column for various newspapers and magazines in our community and throughout the world. Their nationally certified, award winning personal trainers perform a thorough assessment on each client examining individual muscular weaknesses and imbalances and postural deviations. They then use this information to design a program that is custom-fit to your body based on your interests and goals. Programs are comprehensive and include cardiovascular training, muscle strength and endurance conditioning for the lower body, upper body, abdominal and back regions, flexibility and nutrition. Whether your goal is to lose body fat, develop muscle tone, rehabilitate an injury or train for a recreational sport, they guarantee results. When you work with Northwest Personal Training & Fitness Education, you'll look and feel your best.
www.nwpersonaltraining.com or 360-574-7292
Walk About Magazine - Mission Statement: To give our walking and hiking community the information, inspiration and respect they deserve.
About the Magazine: We are a free bi-monthly publication featuring articles of inspiration, information and humor about something we all do – walk. We emphasize the benefits of walking and hiking for fitness and the endless possibilities of these sports. Each issue of walk about magazine offers our readers a diverse range of subjects. From our "Guts to Glory" human achievement stories to "Footpaths" for trails and walks in the greater Northwest and beyond, we aim to bring our readers informative stories that will inspire them to keep moving.
Walk About will provide magazines for the event "goody bags", editorial about the the race and a free 1/3 page color ad in the March/April 2007 issue.
www.walkaboutmag.com
Pioneer Organics - Whether you’re trying to get in shape or are already an experienced marathoner, Pioneer Organics makes healthy eating easy to fit into your lifestyle. Set up your account in minutes and have the finest local organic produce and natural groceries delivered right to your door. You’ll also get helpful tips and fresh recipes to help you make the most of your deliveries. Save $15 off your first order with code “Fit Right NW” by signing up online at PioneerOrganics.com or calling 503.460.2729.
Best of Health!
Peter Latvis
Portland Marketing Project Manager
Pioneer Organics
Silver Level Sponsors:
Ultima Replenisher Sports Drink - If you believe most sports drinks have too much sugar... we agree. Ultima Replenisher is a balanced electrolyte drink with zero sugar. It contains a full compliment of the macro-essential electrolytes calcium, chloride, magnesium, potassium and sodium (but not too much sodium), as well as the micro-essential electrolytes selenium, zinc and phosphorus. It also contains complex carbs for energy, water-soluble vitamins for day-to-day health maintenance, and antioxidants to protect the body from toxins. It is "no-phiz" and easy on the stomach, great for kids, athletes, celiacs, diabetics, seniors, yogis, moms, dads.... Everyone. Ultima contains no artificial colors, flavors, or sweeteners as well as no stimulants or MSG and is 100% vegan and gluten free. Ultima will be providing a packet of Ultima for the goodie bags
Ultima will be the Official on-course Electrolyte drink-- Look for the Ultima cups on course.
Gleukos - We will be supporting the event with gleukos for the aid stations and finish line as well as providing a single serve packet for each goody bag.
Most sports drinks are sufficient at hydrating and replacing electrolytes (mainly with sodium) but do little, if anything, to increase performance by providing fuel to the muscles (carbs). Glucose is the body's natural form of sugar. Anything you eat (fats, proteins or other types of carbs) have to be
digested to produce glucose which is the only fuel for all cellular and muscle structure in your body. Because Gleukos is made from glucose, it doesn't have to be digested by the system and goes straight to work in the blood stream. The result is faster more efficient fueling without stomach issues that typically result from consuming too much fructose or sucrose (carbs in most other sports drinks) Additionally, Gleukos uses potassium as the primary mineral (about 3x) to replace electrolytes vs. sodium. Generally, people receive an excessive amount of sodium and insufficient amounts of potassium in their daily diets. Sports drinks tend to be too salty and contain much more salt than is really needed. We use about 1/3 the sodium and feel it's the optimal electrolytic balance... The end result is a much more effective performance drink that is more refreshing (doesn't have the super sweet sticky after taste and feel) so athletes will drink more.
For raffle prizes we will include 4 small cans of Kiwi-Strawberry, our newest flavor!
Archmolds Custom insoles - Archmolds are heat moldable insoles that mold to the shape ofyour foot without compromising support while eliminating the gaps between your foot and footwear. They come with a 120 day - no questions asked – fit guarantee and are made in 3 styles to accommodate different footwear types. They also come with Advanced AG, a nanosilver treatment proven to kill over 650 types of bacterial to help control odor.
"Runners & walkers clearly demand products that stand up, and Archmolds Insoles are quickly becoming the standard for runners & walkers of all levels across the country." says Ken MacPherson, Vice President of Archmolds. " The Lacamas Lake 10-mile & 5K Walk & Run is a perfect opportunity for us to get involved with our core customer base."
This is our first year being a silver sponsor for this event and we look forward to many more years of involvement. Look for our brochures in the race grab bags and feel free to contact the crew at Fit Right North West to schedule an Archmolds fitting.
Archmolds Custom insoles can be reached at 1-800-930-2724 or online at www.archmolds.com.
LaCamas Swim & Sport
NOT YOUR ORDINARY HEALTH CLUB
LaCamas Swim & Sport Offers a Lifestyle of Fitness
At LaCamas Swim and Sport, our focus is on helping each individual realize their personal fitness goals. Choose us as your partner on a journey toward long term health and happiness... and get fit for life.
Our mission is to provide comfortable, convenient and affordable facilities and programs which enable and inspire you to achieve your personal fitness goals. Our membership truly reflects the community – from group fitness participants, endurance athletes/triathletes, vibrant and dynamic Silver Sneakers, to award winning Aquatics teams – we are uniquely dedicated toward helping everyone meet their individual fitness goals in a welcoming and inclusive environment.
Situated near Lacamas Lake at the base of Prune Hill in western Camas/east Vancouver with easy access from 192nd Avenue, Lacamas Swim & Sport is a hub of community fitness and activity. Perfectly centered at the heart of quiet neighborhood streets and parks, the club is the home of the vibrant Camas running and walking community. The Heritage Trail System, Lacamas Lake, and Round Lake Park offer countless miles of trails for runners, joggers, and walkers, while area tracks afford focused training opportunities for the most competitive athletes. We host a variety of running and walking groups, welcoming all skill levels and abilities – from social walkers and joggers, to the ultra-marathoners. Come join us today!
2950 NW 38th Avenue
Camas, Washington 98607
Tel. (360) 834-8506
www.lacamassport.com
Bronze Level Sponsors:
Vancouver Bike Club
Baby Boot Camp
Baby Boot Camp is Portland and Vancouver's premier exercise program for prenatal and postpartum moms. Enjoy an awesome workout with your child at unique and fun locations! Classes offered six days at week with flexible times to accommodate any schedule. All instructors are nationally certified with an emphasis in prenatal and postpartum fitness.
Visit www.babybootcamp.com for more information or contact Erin Shirey (Portland) at 503.703.1269 or Cindy Keil (Vancouver) at 360.635.1773.
Be Strong, Be Fit, Be Together!
Clark County Running Club
The Clark County Running Club is the largest running club in Southwest Washington. We put on over 30 organized runs a year which are all free for
all members. Runners & walkers of all abilities are welcome to join.
www.ccrunning.org
Leukemia Team in Training - Team In Training is a comprehensive endurance training program that turns ordinary people into heroes who not only raise money to support the Society's mission, but complete an endurance athletic event at the same time. Team In Training heroes can choose to walk or run a half or full marathon, cycle a 100 mile century ride, or swim, ride and run in a triathlon. To learn more about how you can join the Team that Saves Lives, visit our web site www.teamintraining.org or or call 503.245.9866.
Evan Pilchik Photography by Evan Pilchik
Evan Pilchik photography will bring out a team of 3-4 photographers to cover the 10 miler and the 5K. They will be spread out throughout the course for optimum photos. This means they will scout for a good background and good light to insure the runners’ faces are properly lit.
After the race and the awards ceremony, photographers will go through all photos and label each one that has a bib number visible. This will help with searches. Participants will be able to look up their images by searching for their bib numbers or last name.
Images will be live online within 3-5 days of the event. Once they are live, each participant receives an email alerting them of their photos. There also will be a catch-all category where IDs are impossible.
Photos are on line for a minimum of 2 months
After the event is run, the cost of prints (without shipping) will be as follows:
16x20 Poster $39.99
1 5x7 $13.99
1 8x10 $16.99
2 4x6 and 2 5x7’s $29.99
2 5x7’s $21.99
2 4x6’s $16.99
5x7 in Black Dakota Frame $44.99
For more details, please visit Evan Pilchik at evan@pilchik.com or www.evanpilchik.com. Phone is 503.679.1510
Satsang Yoga and Wellness – we specialize in Yoga, Pilates and Overall Optimal Health. We provide classes for all levels of fitness – every body can do yoga and we have classes to fit all needs. We compliment your health choices by providing alternative healing modalities like massage therapy and acupuncture. Soon to provide chiropractic and holistic health options.
For more information contact the studio at 360-604-YOGA (9642) or go to our website www.satsangyoga.net
Gillespie Chiropractic & Massage Service
Volunteers:
Camas High School Track & CC Teams
Camas Express Track Program
Vancouver Bike Club
Beneficiaries:
Clark Country Parks & Recreation Department
Cams Athletic Department
