Group Walks and Runs
Thursdays: 6pm
Saturdays:8am
Fit Right Northwest hosts group walks and runs from our
Saturday Group Runs and Walks will continue through Nov. 18th and
begin again in 2007 on January 13th at 8am. All abilities will
be encouraged to attend and distances will vary.
Wonders of Walking sponsors Fit Right Northwest's walks providing leaders for
all abilities for walks from the NW Portland store. For more information on
Wonders of Walking visit www.wondersofwalking.com.
New! - Shamrock Run Training Clinic: Presented by the
coaches of the Portland Marathon Clinic
Beginning January 13th join the coaches of the Portland Marathon Clinic for
an 8 week training program for the 5K, 8K or 15K at the Shamrock run.
Complete: This training clinic will focus and getting beginning runners
to learn good training habits and have a positive experience in their event at
the Shamrock Run.
Compete: Experienced runners can take your training to the next
level for the Shamrock run with this training program.
Seminar Schedule:
January 16th and February 20th: Designing your training program -
includes information on learning the hard/easy approach, setting and achieving
your goals, avoiding common mistakes and injuries, proper exercise attire,
selecting proper footwear and making your training fun
March 6th: Race preparation - Race preparation includes planning your
race, setting achievable goals, proper pacing, keeping it
fun.
Speed work will begin on January 18th for the Compete training
program.
Both training programs will receive a microfiber shirt, weekly group runs and
informative seminars.
Check back soon for further details on registration for the training
clinics.
April 7th - Free group runs and walks in conjunction with the Portland
Marathon Clinic
Half Marathon and
For more details visit www.teamoregon.com/pmc