Benefit of Walking for Health

Benefits of Group Walking

Blog Fitness Guides

We all know the benefits of walking. This should always form part of your exercise regimen, as it keeps you active and allows you to achieve your fitness goals. Taking long walks again can be quite fulfilling, but what about walking in a group? Whether you are walking to improve your health, or for pleasure, group walking is highly beneficial.

You might be thinking that your daily dose of exercise is more than enough. However, you can never underestimate the power of group support. They will not only help you stick to your weight loss and fitness goals, but also provide a therapeutic element at the same time.

If you get a buzz from taking walks, your pleasure will be doubled when you get to share your experience with like minded companions. In today’s post, we are going to delve into the group walking world, and share some of its benefits with you.

Enhances Good Health

Walking is generally good for your health. However, recent studies have shown that group walking has the ability to enhance both your mental and physical being. People walking in groups registered a higher improvement in body fat, Body Mass Index (BMI), blood pressure and lung functions.


We are social beings. As such, we need to be able to socialize every chance we get. Group walking will allow you to meet new people, and form new friendships with people you may otherwise not have met before in your normal life. It broadens your horizons and lets you see the world in another perspective.

Socializing also builds a strong sense of community, with the members willingly supporting each other all the way.

Boosts Morale and Confidence

Waking in Group HealthAre you a newbie walker who would like to advance to become a seasoned hiker? Being part of a group will give you the morale boost and the confidence you need.

Even during those times your body wants to quit, there will be people around you to keep encouraging not to quit.

The group will also help you overcome your demons. You will find yourself tackling walks that you had avoided before, or areas you would not have stepped into on your own. Conquering your fears increases your self-confidence, and instills a belief that you can also face any other subsequent challenges with ease.

Walking For Long Distances

Most of us are quick to underestimate our walking capabilities. You think that you can only walk for a couple of miles and nothing further than that. This is because you tend to focus more on the mileage you cover.

Group walking will help you achieve longer milestones. Reason being, you will find yourself walking over longer distances without even noticing it.

It’s much easier when you are walking in the company of other people. As you walk, even as a group, it ceases to be about the people around you.  It becomes more about the pleasure you derive from being outdoors in the fresh air.

When walking with an organized group, you are surrounded by people of the same ability. Thus, you only tackle the distances suited for your specific level of fitness. With time, you can advance to higher levels, and tackle even more difficult terrains.


Do you love walking very early in the morning or late at night? Walking as a group ensures that you have people around you, who can help in case of danger. You get to enjoy your walks more, if you know that you are secure. This is especially when trekking on challenging or unfamiliar terrain.

Moreover, group walking is extremely beneficial for those who get nervous when walking alone. You will always be around people, talking and sharing along the way.

Sharing the Views

If you like sharing breath taking views with other people, then you will definitely enjoy group walking. Why? It allows you to share the outdoors experience with other people.

Fancy a pic or two? Having people around you during your walks will help you achieve this, since there is always someone around to take a few pictures. You can look at them years down the lie, and reminisce on the good times.

Learning Essential Skills

When you are out walking with other people, you get to learn a lot. Each member of the group usually has something that can benefit the rest. This may be navigation skills, map reading or other essential outdoor skills. You can highly benefit from being around other knowledgeable people.

If you are among experienced walkers, they might be able to offer you useful advice and tips that you can utilize to be better. You also get to learn about where to buy any walking gear you may need, mostly at affordable rates.

If you are a newbie, you are able to learn from more experienced members, as you gain an understanding of all the skills required.

You get to know that you are not alone, and there are other inexperienced people, just like you. This allows you to develop your own experience at a much faster rate than people walking alone.

Allows You Voice Your Agenda

If you find yourself being empathetic towards specific areas of the environment, you can find a walking group with similar interests. This will allow your voice to be heard, as the people around you are also sympathetic to the same cause.

Moreover, you get an opportunity to create campaigns for the protection of areas you are passionate about, such as natural landscapes and parks. This would not be easily achieved if you are all alone.

Visiting Different Locations

Being in a walking group will allow you to venture out into new walking areas, which you would not have visited before on your own. You get to experience something new and different from what you are used to.

Wrapping Up

If you love walking, why not invite other people along? It’s about time you grabbed a couple of friends or joined a walking group in your neighborhood.

You will not only get a mental boost, but group walking will also help you achieve your fitness goals as you connect with other people.  Check out our shop here.

We would love to hear your thoughts about group walking. Feel free to share in the comment section below.

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